WELCOME TO OUR crossfit

Precision Coaching for Real-World Strength

Whether you're a beginner or an advanced athlete, our structured training programs are tailored to maximize performance, strength, and endurance.

CrossFit® Training

High-intensity, functional movements designed for real-world strength.

  • Varied daily workouts (WODs) to build endurance, agility, and power.
  •  Scalable for beginners to elite athletes.
Cristy is a Qualified Level 3 Personal Trainer.

Strength & Conditioning

  • Focused weightlifting techniques, resistance training, and power movements.
  • Ideal for athletes and individuals looking to increase strength & muscle tone.
  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Mobility & Recovery Sessions

  • Injury prevention techniques through guided stretching & movement therapy.
  •  Enhance flexibility, balance, and muscle recovery.

Personal Coaching & Custom Plans

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday