WELCOME TO OUR crossfit

Precision Coaching for Real-World Strength

Whether you’re a beginner or an advanced athlete, our structured training programs are tailored
to maximize performance, strength, and endurance.

CrossFit® Training

High-intensity, functional movements designed for real-world strength.

• Varied daily workouts (WODs) to build endurance, agility, and power.
•  Scalable for beginners to elite athletes.

Cristy is a Qualified Level 3 Personal Trainer.

Strength & Conditioning

• Focused weightlifting techniques, resistance training, and power movements.
• Ideal for athletes and individuals looking to increase strength & muscle tone.

• 
  Weight Loss/ Management
• 
  Toning & Sculpting
• 
  Resistance Training
• 
  Muscle Building
• 
  Mobility / Flexibility
• 
  Planning & Periodisation for Acting and TV Roles
• 
  Speed, Strength, Power Development
• 
  Nutritional Advice

Mobility & Recovery Sessions

• Injury prevention techniques through guided stretching & movement therapy.
•  Enhance flexibility, balance, and muscle recovery.

Personal Coaching & Custom Plans

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday